Vegetables With A Great Natural Value

Hey there, what's up? Hope you guys enjoying having healthy foods. Anyway, today I'll let you know some natural values of some popular vegetables. I hope it will honestly help you keeping your body healthy.

TOMATO

Tomato is a very popular in vegetables which is almost available in any countries.  A 123 gram tomato provides approximately,

Fat  :                          0     grams
Carbohydrate:           5     grams (with 1 gram fiber and 3 grams of sugar)
Protein:                     1      gram

Tomato contains  vitamin A and C in a huge amount. It also contains alpha-lipoic acid, lycopene, choline, folic acid, lutein and beta-carotene.
We should know that alpha-lipoic acid is good for transformation of energy, nerve tissue and even brain preservation.
Choline is an important nutrient that helps sleeping, movement of body muscles and working memory.

CARROT

You do not need to take vitamin A pills if you know that carrot is great source of vitamin A.
Carrot is a fruit which has a great value in case of healthy eye. It contains beta-carotene which has been proved
as a useful element for better eye sight. Beta-carotene converted into vitamin A in liver. Vitamin A transformed
into rhodopsin, a purple pigment that is for night vision.

It also prevent cancer, keeps your skin glowing, cleanse the Body, keeps teeth and gums healthy even it helps to prevent
stroke. It has anti-aging nutrients and it is also a powerful antiseptic.

Black Pepper

Black pepper is a popular spice for food humorist. It is not only a great spice rather it has a huge amount of
health benefits. It has many goodness in itself. It has benefits like relief from respiratory disorders, coughs,
the common cold, constipation, indigestion, anemia, impotency, muscular strains, dental disease, pyorrhea,
diarrhea, and heart disease.

Black pepper is not only a spice, it is also a medicine. The chemical piperine causes the spiciness. It is native
to Kerala, the southern state of India. It grows throughout the year and it has a high demand market value.


So guys, have a healthy life and if you have any problem then let us know.